Ways We Can Work Together…
Embodied experiences for individuals, practitioners, and groups seeking deeper connection, safety and transformation.
Choose the path that best supports where you are right now.…
1:1 HELD Somatic Mentorship
You’re ready to move beyond understanding patterns and begin transforming them at the level of the body and nervous system
You've done some inner work and want to go deeper into embodied healing
You're ready for personalized support and are able to commit for a minimum of 3-6 months
You have the capacity to engage in simple practices and self-reflection between sessions
You are a practitioner, curious learner, or just want to deepen your understanding and experience of somatic healing in a group setting.
You're a therapist, coach, healer, or wellness practitioner wanting to integrate somatic approaches into your work
You're seeking practical tools alongside personal transformation
You learn best through experience, reflection, and community
Nervous system care and embodied transformation are a prioroty on your personal journey at this time